Laughter can cause positive changes in brain chemistry and improve your health and attitude. Surround yourself with your funniest friends!

Postpartum Support International’s statement on Social Support, “You are not alone. You are not to blame. With help, you will get better.” 1.800.944.4PPD  www.postpartum.net

It truly is important for you to sleep when your baby is sleeping. Sleep is the best way to rejuvenate your energy and improve your health. If you notice that you have difficulty falling asleep or staying asleep, mention it to your doctor for an assessment.

Celebrating World Breastfeeding Week! #breastfeeding  For more information about the benefits of breastfeeding for mom and baby or to find local supports visit La Leche League of Illinois https://lllofil.org/