When you are the caregiver, it is easy for your needs to be ignored. Today do something just for you!
Postpartum anxiety symptoms include restlessness, constant worry, difficulty concentrating, racing thoughts, feeling tense, disrupted sleep, thoughts of dread or doom and fatigue. Counseling gives you a place to sort out your triggers and learn new ways to cope.
Pregnancy has so many moments of apprehension. Write down your worry list, then write out the facts. This can help to decrease your “what if” thoughts.