Mondays Moment for Moms

I had such a refreshing and recharging weekend on a CRHP women’s retreat. Over and over I heard, “Let me get that for you.” What a gesture of love! If you can lend a hand, do so; if you need help, ask for it.

Mondays Moment for Moms

Sleep is so hard to come by, especially if you are taking care of a child overnight. To fall back asleep, focus on a color in your mind, count or practice the lyrics to a song to distract the mind from over-thinking.

Mondays Moment for Moms

Do you notice if you are fully breathing? When we are stressed, we tend to hold our breathe. At least 3 times a day, check and then take a deep breathe in thru your nose and let the air out thru your mouth. Ease the tension your body is feeling!