Be still. In this hectic season, start your day with 10 minutes of peace and calm. (Amazing how 10 minutes can be hard to find in the day!) No electronics, just sitting, looking at an object in front of you and breathing.

Moms often battle the internal struggle of “shoulds.” I should be more attentive to my kids…I should be more creative for the holidays…I should have gotten more done, etc. However, this guilt is a dead-end. This week be aware of comparing to others, remind yourself that you are enough.

A good night’s sleep can make or break the following day. Start with a good bedtime routine, including writing out your to-do’s and worries to take them off your mind. Use relaxation techniques like deep breathing and soothing music. Turn off electronics in time to unwind. And adjust the room conditions to be most comfortable for you.

“The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children.” – Jessica Lange

May 2015 – Maternal Mental Health Awareness Month. New Dawn Wellness Group will be posting information all month long to keep you informed and up-to-date on maternal mental health! 1 in 7 women experience depression or anxiety during pregnancy or postpartum. We are located in Orland Park, IL and wish to support the moms and families of our community. New Dawn Wellness Group – Events page Week 4: Perinatal Mood and Anxiety Disorders – local resources, counseling, support groups and medical help

May 2015 – Maternal Mental Health Awareness Month. New Dawn Wellness Group will be posting information all month long to keep you informed and up-to-date on maternal mental health! 1 in 7 women experience depression or anxiety during pregnancy or postpartum. We are located in Orland Park, IL and wish to support the moms and families of our community. New Dawn Wellness Group – Events page Week 3: Perinatal Mood and Anxiety Disorders – ways to support and help your loved one