I love when I can focus on Gratitude. A good way to start is by paying attention to a single positive. For example, I am grateful for my new coffee cup. Or, I am grateful we left the house without screaming. 😉 Then expand that to relationships, victories and meeting your goals.
Kathryn Gardner, LCPC, is the Co-founder and Clinical Therapist at New Dawn Wellness Group. A specialty counseling office for women in Oak Lawn and Orland Park, IL. We specialize in pregnancy, fertility, perinatal loss, postpartum wellness and Perinatal Mood and Anxiety Disorders.