As the weather changes here in Chicago it is a great opportunity to get outdoors and reconnect with neighbors. Social connections can rejuvenate us. So can a bright sunny day! Make time today to take a walk, look at the scenery and take in the fresh air. Say hi to new people and stop to chat with old friends. Taking care of yourself is a key step to coping with stress.

If you have questions or would like to learn more about therapy services available, please call Hope Enrichment Center at 708-448-7848, ext. 1. Visit my website at www.kathryngardner.com