Monthly Archives: December 2015

Mondays Moment for Moms

Be still. In this hectic season, start your day with 10 minutes of peace and calm. (Amazing how 10 minutes can be hard to find in the day!) No electronics, just sitting, looking at an object in front of you and breathing.

Mondays Moment for Moms

Sadness may be one of your emotions this holiday season. Perhaps you have lost a loved one. Or things are not going the way you would like. Or a relationship has brought you disappointment. Acknowledge what you are feeling and do not pressure yourself to avoid sadness.