Touch can have an impact on mood and relaxation. Give a hug or ask for a hug today.
Mondays Moment for Moms
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Listen to yourself. If you are not interested or available, speak directly, firmly but politely to set your limits.
Today is World Mental Health Day. Let’s open up about how we feel and cope! https://www.facebook.com/WMHDAY1/
http://MONDAYS MOMENT FOR MOMS https://www.facebook.com/louiselhay/photos/a.423581379749.210568.127947779749/10154492870224750/?type=3&theaterhttps://www.facebook.com/louiselhay/photos/a.423581379749.210568.127947779749/10154492870224750/?type=3&theater
Many moms are ashamed to speak up, so stop and #AskHer how she is really doing. She may be struggling silently, remind her she is not alone!