Author Archives: admin

Mondays Moment for Moms

Okay, so today is Tuesday – which means yesterday got away from me! I wasn’t going to post, but wait, that’s the point, as moms we need to stop the all or nothing thinking – it’s okay to do things late vs not at all!

Mondays Moment for Moms

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When you are the caregiver, it is easy for your needs to be ignored. Today do something just for you!

Mondays Moment for Moms

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Postpartum anxiety symptoms include restlessness, constant worry, difficulty concentrating, racing thoughts, feeling tense, disrupted sleep, thoughts of dread or doom and fatigue. Counseling gives you a place to sort out your triggers and learn new ways to cope.

Mondays Moment for Moms

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Pregnancy has so many moments of apprehension. Write down your worry list, then write out the facts. This can help to decrease your “what if” thoughts.

Mondays Moment for Moms

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Need a shift in demeanor this morning – bust out your favorite song, turn it up and sing it girl!

Mondays Moment for Moms

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Are you feeling overwhelmed, sluggish, irritable, tense, anxious or worried? Come see me at New Dawn Wellness. Call for an appointment today, counseling can help! www.NewDawnWellnessGroup.com