A simple hug can make our whole mood change! I know that when I have had a long day, or feel tired, when a loved one offers a hug – it can be so comforting! Both because they care and want to show me their affection, but also just having that touch. So if you are feeling down, lonely or just need some TLC – ask for a hug! Happy Valentine’s Day

Kathryn Gardner, LCPC at Hope Enrichment Center, Palos Heights, IL

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