You may be pregnant, trying to get pregnant or just arrived home with your new baby ~ are you staying in the moment? It can be a challenge to if you keep looking ahead or dwelling on the past and pull yourself to focus back on what is going on right in front of you. We are often searching for answers, will things get better? Will they every be as good as they are now? Why was the past so difficult? We analyze and replay past events, we get stuck waiting for the “good ahead” instead of realizing that this moment, where we are right now is just where we are supposed to be. So look at today and take it all in, take a mental picture, and save it! Name 3 positive things about today.

If you wish to explore your thoughts, your worries or feeling stuck – give me a call and we can discuss counseling services. Kathryn Gardner, LCPC at Hope Enrichment Center in Palos Heights, IL. www.hopeenrichmentcenter.com www.kathryngardner.com